Aaron shows the proper technique for one of his favorite moves, the cable twist.

Jacqui walks you through the correct form for a straight arm lat pull down.

Check us out by clicking here. There are some great videos, fitness tips, and nutritional advice available.  Also, feel free to post any questions or comments you may have!

Every Saturday morning, Brian leads the Men’s Group through a power-packed hour. Click here to see the official schedule and sign up.

The ladies morning boot camp is a great way to start your day!  You’ll get a no-nonsense workout with a a great trainer and a supportive group around you. Come try it out today! Click here to see the official schedule and sign up.

Introducing the new and improved Fitness Evolution website.  Make sure to check out our Schedule Page, and check back to our Blog often. We hope to see you at one of our studio locations soon!

Brian Miller, the president of Fitness Evolution, Graduated from Metropolitan State College of Denver in 1994 with a degree in Human Performance and Sport. He then started working for the supplement company EAS in Golden where he was the top sales person. In 1996 he became the manager of the Body For Life program. At